In a perfect world, marriages would never dissolve. But divorce is a reality and one that impacts everyone involved, including the children. To help children feel safe and secure during the weeks and months that follow a divorce, it is important that both parties work together to come up with a … [Read more...]
Are You an Exercise Addict?
We all know that to be healthy we’ve got to exercise regularly. But do some people take exercise too far? How much exercise is too much?It is entirely possible to become addicted to exercise. In fact, it is estimated that 3% of regular gym-goers are exercise addicts. But this number can change … [Read more...]
Knowing When to End a Relationship
Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any relationship comes with its share of challenges. And more often than not, putting in the effort to resolve relational issues can and does result in a healthier bond.But … [Read more...]
Eat Right for You and Baby
Most pregnant women know how important it is to take care of themselves during their pregnancy. They know to get plenty of rest and to never smoke or drink alcohol. But not every soon-to-be mother understands just what an impact her diet has on her baby’s health and well-being.New research is … [Read more...]
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